PENCMS - The Perfect Health Portal

It is very important that we have enough air to breathe at all times and at all places. Most importantly we need to be specific about the air quality. The stress is on the quality of the air because our health and well being totally depends on the kind of air that we breathe in every minute. So it is important to keep your indoors clean and neat. You should also be sure that there is enough ventilation and enough space for your family if it is your house that you are taking into consideration. If it is your work place the same rules apply but the irony is that a lot of work places do not seem to meet the criteria. They have huge massive offices with all glass doors and windows that are closed all the time to avoid any dust coming in and at the same time keep away distractions like any noises coming in from the outside. Their only aim is that work should not be disrupted at any cost. This creates a bad condition for the people working inside as they do not have sufficient air to breathe at any point of time.